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Internal Family Systems
I am not what happened to me. I am what I choose to become.
~ Carl Jung
Internal Family Systems (IFS) is based on the premise that every human being contains protective and wounded inner parts that are led by your core Self. IFS is an evidence-based psychotherapy modality, helping people heal by accessing and healing their protective and wounded inner parts. IFS creates inner and outer connectedness by helping people first access their Self and, from that core, come to understand and heal their parts. Self is within everyone and it cannot be damaged, as it knows how to heal.
Jenny was drawn to Internal Family Systems (IFS) due to its emphasis on selfacceptance.
Jenny knows that shame and self-blame are at the root of many mental health struggles and that moving past these immobilizing habits is necessary for healing and growth. U/lizing IFS, Jenny can help you move past
trauma and other challenges that are holding you back. All of our parts are teachers and, through IFS, you can learn from them and reach a place of greater self-understanding and self-love.
How Can I Help You?
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Depression
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Anxiety and Phobias
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Relationship Difficulties
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Life Transitions
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Difficulties with Self-Esteem
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Eating Issues
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Obsessive Compulsive Disorder (OCD)
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Post-Traumatic Stress Disorder (PTSD)
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Attention Deficit Hyperactivity Order (ADHD)
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Professional/Career Issues
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Medical and Health Concerns
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Pain Management
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Stress Management
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Attention Deficit Disorder (ADD)
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Sexual Abuse
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Spirituality
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Gender Identity Support
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LGBTQIA+ Counseling
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Grief, Loss, or Bereavement
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College/Graduate School Issues
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Other Issues
Perhaps the butterfly is proof that you can go through a great deal of darkness yet become something beautiful.
~ Beau Taplin
“Our wisdom does not just come from what we learn. It also comes from what we unlearn.”
~ Cleo Wade
Information provided by Jenny Clearwater of Beautiful Evolution Therapy
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